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Today is Wednesday, February 08, 2012


L-Carnitine: Improves Cognitive Function in Centenarians

L-Carnitine reduces physical and mental fatigue, improves cognitive function in centenarians

A report published in the December, 2007 issue of the American Journal of Clinical Nutrition described the results of a study conducted by Italian researchers which found a positive effect for L-carnitine (levo-carnitine) on energy levels and cognitive function in individuals 100 years of age and older. The age-related decline in L-carnitine, which plays a role in cellular energy metabolism, could be involved in the fatigue experienced by many older individuals.

15 Oct 2008 Print
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Flax Seed Oil: Longevity and Anti-Aging Medicine
"Wherever flaxseed becomes a regular food item among the people, there will be better health", said Mahatma Gandhi. He was right. The true nature of flax as a health food has been known for centuries. In the 8th Century, Charlemagne considered flax so essential for health that he actually passed laws requiring its use. Flax was one of the original medicines, used by Hippocrates himself. 
14 Oct 2008 Print
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B12: people who had higher vitamin B12 levels were six times less likely to experience brain shrinkage

Vitamin B12 Boasts Brain Benefits

Simple Dietary Changes May Help Ward Off Brain Volume Loss in Old Age

By Robynne Boyd
WebMD Health News
Reviewed by Louise Chang, MD

Sept. 8, 2008 -- Vitamin B12 may help protect against brain volume loss in the elderly.

That's according to researchers from the University of Oxford in England.

The scientists studied 107 people between the ages of 61 and 87 without memory or thinking problems. The average age of participants was 73, and 54% were women.

16 Sep 2008 Print
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What is a Nutraceutical?

What is a  Nutraceutical:

                                                                                                          

A Nutraceutical is any vitamin, mineral, supplement, trace element or bio-botanical plant based substance which has known healing value to people and is produced or isolated for public consumption with the highest purity – pharmaceutical grade purity. It is a very exacting process to make a true Nutraceutical which involves sending the healing substances from plants to a biotechnology company where the active ingredient of benefit to people is highly concentrated and then standardized to a milligram dose so it can be controlled properly.

22 Aug 2008 Print
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Restrict your calories 30% and live 30% longer?

Are there any shortcuts to a long life?

Well, some people like Meredith Averill, 61, and her husband, Paul McGlothin, 60, believe they may have the answers and they're putting themselves to the test in their quest for longevity.

The couple have been practicing calorie restriction for the last 14 years. Calorie restriction is the only proven way to extend life in animals and, now, studies are getting started in humans.

Averill and McGlothin are the subjects of one such study. As calorie restrictors they eat only specific amounts of foods that are high in nutrition but low in calories -- foods like vegetables, fruits and beans.

05 Jun 2008 Print
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Vitamin D - Longevity Vitamin
Vitamin D: Are You Getting Enough
By Rebecca Johnson

There has been a lot of recent research on vitamin D. Some has focused on its known benefits, notably its crucial role in working with calcium to keep bones strong. But many studies have looked at its potential to reduce the risk of everything from some common cancers and multiple sclerosis to diabetes, hypertension, and age-related muscle weakness. The research is promising.

Much of this research has linked the potential benefits to high blood levels of vitamin D-levels higher than most Americans and Canadians have. Thus, some prominent researchers recommend that people have their blood levels of D measured so that, if necessary, they can take enough supplemental D to get their levels into the "desirable" range. Some doctors have started testing many of their patients. Should you be tested? First, some basics about this special vitamin.
28 May 2008 Print
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