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PRINTABLE VERSION

Top 25 Foods to Heal

Top 25 Foods to Avoid

Apricots	01) Anchovies
Bananas	02) Alcohol
Beans	03) Bacon
Bell Peppers	04) Canned fruit
Broccoli	05) Canned Soup
Cantaloupe	06) Chocolate
Carrots	07) Fried Foods
Garbanzos Beans	08) Gravies
Garlic	09) Ice Cream
Greens (spinach, kale, chard)	10) Pickled Eggs
Kiwi	11) Processed Cheese
Lamb	12) Processed Cereals
Oat Bran	13) Saturated Fats
Onions	14) Soft Cheeses
Oranges	15) Soft drinks
Papaya	16) Tuna, in oil
Fresh Pasta	17) White Sugar
Potatoes (baked)	18) White flour
Soybeans Rice (Brown)	19) White Rice
Tomatoes	20) White Vinegar
Tuna (water packed)	21) Yogurt in Syrup
Turkey (skinless breast)	22) Pork
Yams	23) Processed Meat
Yogurt	24) Coffee
8 glasses of Water	25) Processed Foods